Life doesn’t have to feel this hard
Therapy for Anxiety, Trauma and Relationships
Online therapy for adults and couples in Arkansas, Illinois, and Wisconsin
I help adults and couples who feel overwhelmed, stuck, or worn down by anxiety, trauma, or relationship stress and am lgbtq affirming.
My approach is warm, practical, and integrates a body-based approach, focused on helping you feel more grounded and at ease in daily life.
Therapy That Works for Anxiety, Trauma, and Relationships
Many people carry tension, restlessness, or a sense of being “on edge” from past experiences. Therapy offers a space to slow down, reconnect with yourself, and begin to feel more grounded. Together, we’ll work to ease anxiety, calm your body’s stress responses, and help you feel more balanced in daily life.
I use a blend of mind–body and evidence-based approaches, drawing from Somatic Experiencing® (SEP) and Cognitive Behavioral Therapy. Together these approaches help you tune into your body’s natural ability to release tension and regulate stress while providing practical tools for understanding and shifting unhelpful thought patterns.
Over time, these methods can help you feel more at ease, increase emotional resilience, deepen relationships and help you move through life with greater clarity and confidence.
Meet Amy Ballard, Your Therapist
I’m Amy Ballard, LPC, LCPC, SEP, a licensed therapist offering online therapy for trauma, anxiety, and relationships in Arkansas, Illinois, and Wisconsin. I use a compassionate, mind-body approach to help clients heal and find lasting change.
Therapy Services for Adults and Couples
My practice specializes in helping clients navigate trauma, anxiety, stress, and relationship challenges using a blend of somatic and evidence-based approaches. Through telehealth counseling, I offer a safe, supportive space where you can heal from past experiences, build resilience, and develop practical tools for lasting change.
Individual Therapy for Trauma and Anxiety
I provide one-on-one therapy for adults dealing with anxiety, stress, or the lingering effects of past trauma. Using a mind-body, somatic approach alongside evidence-based techniques, I help clients heal, gain insight, and develop practical tools for lasting change.
Couples Therapy for Communication and Conflict
For couples navigating conflict, communication challenges, or relationship stress, I offer couples counseling for all relationships, including LGBTQ couples. Together, we’ll strengthen connection, improve understanding, and build healthier patterns for a more fulfilling relationship.
Telehealth Online Sessions Across Arkansas, Illinois & Wisconsin
Receive therapy from the comfort of your home with secure online sessions. Telehealth allows flexibility for your schedule while maintaining the same personalized care and privacy as in-person sessions
Getting Started is Simple
Whether you’re new to therapy or returning to it, you deserve support that fits you.
Feel free to read through commonly asked questions here.
If you are ready to get started, you can use the link below to schedule an initial appointment, or feel free to call, text, or email me directly.
📞 Phone: 501-200-1444
📠 Fax: 833-206-6278
📧 Email: amy@amyballardtherapy.com
I offer online therapy for adults and couples throughout Arkansas, Illinois, and Wisconsin, with a compassionate, inclusive, and LGBTQ-affirming approach.